Bullying Support: Don't Suffer in Silence

Being bullied can chip away at your confidence, your happiness and your mental health — whether it happens at school, at work or online. If it is happening to you, please hear this: it is not your fault, you do not deserve it, and you do not have to face it alone.

How does bullying affect mental health?

Bullying can leave people feeling anxious, isolated, ashamed and low. Over time it can lead to depression and, for some, thoughts of self-harm or suicide. That is why the most important message on this page is simple: don't suffer in silence.



Telling someone — a parent, teacher, manager, friend or one of the helplines below — is the first step towards making it stop. People want to help you, and things really can change once you speak up.

What should I do if I'm being bullied?

• Tell someone you trust. You deserve support, and saying it out loud takes away some of the bully's power.
• Keep a record. Note what happened and when — including screenshots if it's online.
• Don't retaliate. It rarely helps, and it can make things more complicated.
• Block and report online bullying on the platform where it happens.
• Keep talking. If the first person you tell doesn't act, tell someone else. Keep going until you are heard.

If the bullying is happening online, our Online Harm page has further guidance on staying safe on social media and the internet.

Who can I contact for bullying support?

These organisations may be able to help, whatever your age or situation:

• Childline — free, confidential support for children and young people, any time, on 0800 1111.
• YoungMinds — mental health support for young people; if you need urgent help, text YM to 85258 for free, 24/7 crisis support by text.
• National Bullying Helpline — advice and support for both children and adults dealing with bullying, including workplace bullying.
• Cybersmile — support and advice for anyone affected by cyberbullying and online abuse.
• BulliesOut — anti-bullying charity working with young people, parents and schools.
• Conduct Change — founded by Nicki Eyre, supporting people affected by workplace bullying.
  

What if I'm worried about my child?

If you suspect your child is being bullied — perhaps they're withdrawn, anxious about school or spending less time with friends — gently open the conversation and reassure them it's not their fault. Our Worried About My Child page has more guidance on spotting the signs and getting help.

Schools have a duty to act on bullying, so do keep raising it until it is taken seriously.

Things can get better

Bullying can make the world feel very small and very dark, but it does not last forever — and with support, people recover, rebuild their confidence and thrive. If you'd like to talk, contact The Jordan Legacy on at hello@thejordanlegacy.com. If you're struggling to cope today, please visit I Need Help Now.